Uncovered… Kindness

After nearly 35 years of marriage, I’ve finally realised I’m a slow learner. Kate’s been telling me for years what she needed from me as her husband.

‘I need you to be my friend, Harry’. That took the first eight years to realise.

‘I need you to be kind’. That took rather longer.

I wish I’d had the word ‘kindness’ tattooed into my brain from the day we got married. Kindness is not just a nice idea. Be kind. How sweet! Kindness underpins our attitudes. If I choose to be kind to someone, it makes me want to treat them well and makes it harder for me to treat them badly.

Years ago I came up with a mnemonic for how to spot four bad habits that undermine relationships. I called them STOP signs – S=Scoring Points, T=Thinking the worst, O=Opting out, P=Putting down. You can find out more about these here.

Each of these STOP signs is based on a bad attitude. If I’m putting somebody down by rolling my eyes and tutting at them, I don’t have a great opinion of them. What I’m not doing is being kind to them. If I was kind, I wouldn’t think of them as if they were an idiot. I’d want the best for them.

Likewise if I’m scoring points by blaming them for something, I’m ignoring whatever they’ve said to me and fired back with something about them. What I’m not doing is being kind. If I was kind, I’d listen to whatever they’ve said and not change the subject. I’d be interested in them.

You get the idea!

So if somewhere in my head I can remember that I need to be kind to other people, I won’t react quite so badly when I’m driving, I won’t fire off a verbal assault on twitter, and I won’t be quite so defensive, or aggressive, or belittling with my wife or children. I’ll be kind.

A few years ago, I did an impromptu survey of 300 mothers for a book Kate and I were writing called What Mums Want (And Dads Need To Know). We asked them to rate a whole range of different qualities they might look for in a dad.

Top of the list came friendship, showing interest in her and the kids, and kindness. Right at the bottom were all the things a lot of us men might think important – being good at fixing stuff or earning money, being adventurous or sexy. These weren’t irrelevant. They just weren’t nearly as important.

People notice when you are kind. And they notice when you’re not. That’s especially true in a marriage.

Can you imagine how wonderful it would be if somebody is asked to describe you and the first thing they say is ‘he/she is so kind’? Wouldn’t that be great?

I’m not there yet. But I’m working on it.


This content is supplied by

Marriage Foundation

Harry Benson is one of Britain’s leading champions for marriage, and has helped numerous couples with their relationships over the years. As research director for Marriage Foundation, his findings are routinely cited in the media by politicians. As well as authoring ‘Commit or Quit – The Two Year Rule and Other Rules for Romance’, he is also author of ‘Let’s Stick Together’, and co-author – along with his wife Kate – of ‘What Mums Want (and Dads Need to Know)’.

This Uncovered by

Harry Benson, Research Director of Marriage Foundation

Short tips

Kindness means being

  1. Interested, not indifferent
  2. Thoughtful, not insensitive
  3. Generous, not self-centred
  4. Tender, not harsh
  5. Helpful, not obstructive

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